Are Home Cardio Workouts Effective?
It can be a trek to get to a gym for some people and waiting for a machine, well who fancies that? In a world where convenience and health-consciousness go hand in hand, home cardio workouts have...
Tagged: indoor
Top 5 Cardio Exercises
Breaking a sweat a few times per week, including any form of activity that causes your heart rate to increase and your breathing to quicken, can work wonders on your mind and body. Aerobic exercise, also known...
Which Type of Exercise Bike is Right For You
So, you’ve got fitness on your mind and you’re leaning towards an exercise bike. I don’t blame you, you can sit down and exercise at the same time… what’s not to love? Exercise bikes come in all...
Why do I need a weight vest in my gym kit?
Thinking about adding accessories to your workout to increase your fitness level, then a weight vest is a perfect addition to your workout. Adding weight when performing body-weight exercises such as walking or running. Also increasing the...
10 Yoga Poses to Stay Healthy & Motivated
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon Most of us look at yoga as a...
8 Things To Look Out For When Purchasing A Home Rowing Machine 2019
A rowing machine can provide the ultimate all body workout with the benefit of being much kinder to your joints than other pieces of equipment. The motion of rowing offers great cardiovascular benefits also, which is great...
Yoga Diet And Poses For Weight Loss
Losing weight is a challenge in itself. There are times when we plan to improve our fitness, but due to various reasons such as a lack of time, motivation or ignorance of methods the plan remains unexecuted....
Perfect Home Gym Starters – The JLL Top 5 Most Versatile Home Gym Products
So, you’re thinking about starting your own home gym. You have the perfect room and now you just need the perfect equipment. In this post we’ve come up with our top 5 most versatile JLL home gym...
Why Your Home Gym Should Have Real Equipment, Not All-In-One Machines
Alright, I know that you’ve seen the commercials. Guys who are absolutely ripped, women who are slim and ultra-toned. And what are they doing? Exercising on a multi-weight trainer or similar home-workout machine! Of course that’s how...
Yoga During Pregnancy
Pregnancy is a wonderful milestone in the lives of many women. However, it certainly comes with its stresses. You may notice your own body changing in strange ways, a higher tendency for mood swings as a result...