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muscle memory 0

Muscle Memory and Things You Need to Know

  Muscle memory is real. It does have an impact on an athlete’s performance. It is due to the muscle memory that you have to train lesser after the first time. There are some underlying neurological mechanisms...

home workout kit 0

How To Build A Home Workout Kit For Under £30

  Getting fit and into shape is hard enough without the added thought of how costly it is. Gym memberships or home workout equipment can be great, but not everybody has the disposable income to spend on...