Top 5 Cardio Exercises
Breaking a sweat a few times per week, including any form of activity that causes your heart rate to increase and your breathing to quicken, can work wonders on your mind and body. Aerobic exercise, also known...
Category: Diet & Nutrition
What foods should you be eating and why-find out here
5 Tips For Improving Recovery Time.
Improving Recovery is an essential part of any training programme or workout regime. In fact, it’s arguably the most important element. What’s the difference between adequate rest and improving recovery? We all know that we need rest...
How to acquire your summer body if you lead a busy life
That time of year has rolled around again. The gyms are starting to fill up, the sales of blenders and weighing scales are soaring, the desire to show off that sculpted summer body to strangers across the...
Nutrients, Protein and Many Benefits of Salmon Plus, a Gorgeous Tuscan Recipe.
Nutrients Salmon is perfect as an all-around food to help build muscle. It is packed full of nutrients, protein and the brilliant omega-3 fatty acids; which are two key nutrients to aid in building and repair muscle...
One-Skillet Prawn, Chorizo and Chicken Paella Recipe
Who says your fitness recipe and meal prep should be the same standard, rice, chicken and greens? Why not mix it up with a healthy dose of paella. Always packed full of flavour, high in protein and...
Poached Egg, Smashed Avocado; with Spinach On Toast Recipe
You can never go wrong with deliciously poached egg, smashed avocado on toast. Topped with spinach. It is packed full of protein and healthy fats and goes perfectly with your protein shake! Find the 5 min recipe...
Almond, Banana and Oats Cereal Bowl
Looking for a delicious breakfast recipe? You need to try out this! Give yourself an energy boost and start your morning right, with our delicious creamy MyProtein almond butter, banana, granola cereal bowl. Great source of protein...
Recipe: Roasted Pepper and Tomato Vegan Meatballs
Looking to join in on the Veganuary hype? Try this recipe containing vegan meatballs Our delicious vegan meatballs in a herby tomato sauce, with roasted red and yellow peppers, will leave your taste buds and stomach satisfied....
Should Women consume more protein?
As a woman, I have found that I have been put off protein shakes and lifting weights for fear of looking like a female Arnold Schwarzenegger. This is a common feeling among a lot of women which...
Food Recap – Children’s favourites made healthy
The summer holidays are coming to an end, and what a summer it has been! This month we have focussed on kid-friendly fakeaway recipes to keep them happy while they’re at home. All these recipes are a...