Holiday Fitness
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
Category: Personal Trainers
How Strong Are You Really? – The 7 Different Types Of Strength
Its one thing to look the part in relation to your fitness, but is your body effective at actually doing what you want it to? It’s not unusual for someone to look like Anthony Joshua, but give...
Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...
How to Write a Good Personal Trainer CV
Your CV is your first impression and your chance to get a hiring manager’s attention. There can be a lot of competition, so it’s important to make your CV stand out from the crowd. Your opening statement,...
Use Your Phone To Get Fitter with Personal Trainers
There is no scarcity of personal trainers at the moment, and many fitness gurus are skilled in masses of specialist areas such as weight loss, pre and post natal training, performance training and older adult fitness. Personal...