Ways to get your 10,000 steps in
It’s no secret that moving more is generally better for your health than not, although getting in those extra steps each day can be difficult. Perhaps your job is desk-bound or maybe you don’t have the area...
Category: Running & Walking
5 Important Reasons to Document Your Fitness Journey
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...
The 3 Best Treadmill workouts
That’s right! There’s more to running than setting a timer to thirty minutes, picking the best treadmill, and running at a steady pace to your favourite playlist. Not only is this a boring and fruitless way to...
Home Treadmill Top 10 Purchasing Tips 2021
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than you...
10 Exercises to Keep You Fit and Your Bones Stronger Than Ever
Keeping yourself fit and healthy is like worship nowadays. You need to take time out for yourself and do the right thing. Treating your body like a temple should come naturally, however all this new technology and...
12 Treadmill Essentials To Know Or Consider Before Purchasing
Let’s face it, buying a treadmill is not something that we do every day… or in fact every year. So, it’s not unusual to feel a bit lost when you decide that you actually want one. What...
Improve Your Running By Hitting The Gym
To become a better runner, you just need to keep running, right? I mean after all, practice makes perfect. While there is some truth to that method, you won’t be hitting your full potential until you hit...
Tread and Tested – Mix Up Your Treadmill Workout
Here at JLL, one of the many things that we specialise in are Treadmills. We know the excellent benefits that can come from owning one. Whether you want to lose a bit of weight, improve your stamina ...
Training For My First Marathon
Running a half marathon was the hardest thing I’ve ever done in my life. This was largely down to the minimal training that I did. So when I signed up for a full marathon, I decided to...
A Guide To Exercising With Plantar Fasciitis
Plantar fasciitis is inflammation and damage of the plantar fascia. It is a common injury in runners, and in those that increase their exercise workload. The most common symptom is that of heel pain, and as tears...