FITNESS BLOG
“In Sanskrit (ancient language of India) yoga translates as “yoke” or “union”, describing the integration of mind and body to create a greater connection with one’s own pure, essential nature.” What is Yoga? Yoga is an ancient...
How to choose the right yoga equipment for you Yoga as exercise incorporates gymnastics postures with the traditional asanas. The only necessary yoga equipment is a flat, sturdy, non-slip surface on which to practice. This is usually...
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...
Improving Recovery is an essential part of any training programme or workout regime. In fact, it’s arguably the most important element. What’s the difference between adequate rest and improving recovery? We all know that we need rest...
What is DAREBEE? DAREBEE is a non-profit free, ad-free and product placement free global fitness resource. Formally neilarey.com from 2012-14 Darebee.com is now the latest site that is supported purely by user donations and was created by...
Keeping yourself fit and healthy is like worship nowadays. You need to take time out for yourself and do the right thing. Treating your body like a temple should come naturally, however all this new technology and...
Some of you reading this may have never come across a foam roller before. Whereas, some may have seen one but may have no idea of how they are used.In this post, we will be addressing that...
Pregnancy is a wonderful milestone in the lives of many women. However, it certainly comes with its stresses. You may notice your own body changing in strange ways, a higher tendency for mood swings as a result...
Most of our daily basis tasks are strongly dependent upon the mind body coordination. Very often idea of doing something hits our mind. But a lack of mental coordination results in what we call as delayed execution,...
If you’re looking for a fitness solution that’s cheap, versatile, safe and can be done anywhere at any time, then resistance bands could be the answer for you! Resistance Bands are often over looked in the fitness...
