The Benefits of Exercising in Cold Weather
The nights are drawing in, there’s a chill in the air, and we’d all rather be cosied up on the sofa under a blanket. However, even in Winter, exercise is important for your physical and mental health....
Category: Fitness Hints and Tips
Let us help you on your fitness journey-here we report the very best ways to work out
Discipline Over Motivation
When it comes to maintaining your workout routine, we can’t rely solely on motivation. Our only route to consistency is discipline. Motivation is great for getting us on the right track, giving us that boost to start...
All About Abs – How to get a Toned Stomach
With bikini season vastly approaching, the desire for a flat stomach has increased. Many of us aspire to gain an impressive six pack but it requires a lot of work and the correct knowledge. Once you know...
15-Minute Exercises you can do at Home Every Day
We all know exercise is important, but making time for a full workout in today’s busy world can thwart the best of intentions. We’ve collected some workout routines you can do in 15 minutes or less, helping...
More Repetitions or More Weight – Which is more beneficial?
We are bombarded with an abundance of information within the fitness industry, everyone has an opinion! One of the more divisive topics that we may encounter is whether it is more beneficial to lift heavy weights for...
4 of the Best Exercises to Try at Home
Here are five key exercises that are essential for functional fitness. Functional exercises are a form of exercise that focuses on developing strength in patterns that are used in everyday life. This type of training involves free...
Why it’s important to have a regular workout schedule
Here at JLL Fitness, we are breaking down the important reasons why you should have a regular workout schedule. We want to help you reach your fitness goals faster and this is one of the primary ways...
Ways to get your 10,000 steps in
It’s no secret that moving more is generally better for your health than not, although getting in those extra steps each day can be difficult. Perhaps your job is desk-bound or maybe you don’t have the area...
Rowing Machine Buying Guide 2022
Whether you are aiming to lose weight, tone up or just improve your overall fitness, a rowing machine can be a very effective tool. Rowing machines provide a full-body workout because the rowing movement engages many muscles...
5 Important Reasons to Document Your Fitness Journey
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...