Creating a Home Gym That Makes You Want to Exercise
Love working out but hate the trek to your nearest sports centre. Why not trade in the extra miles for a home gym? Converting a room in your house can save you money in a gym membership...
Author: Kevin Nelson
10 Yoga Poses to Stay Healthy & Motivated
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon Most of us look at yoga as a...