Stretching – Exercises and Benefits
When we exercise, we put a lot of stress on our bodies and therefore, increase the chance of injury. Lifting heavy weights and moving our bodies in unnatural positions can put us at high risk. Poor form,...
Category: Repair and Maintenance
Rowing Machine Buying Guide 2022
Whether you are aiming to lose weight, tone up or just improve your overall fitness, a rowing machine can be a very effective tool. Rowing machines provide a full-body workout because the rowing movement engages many muscles...
Home Treadmill Top 10 Purchasing Tips 2021
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than you...
How Your Mattress Could Be a Key to Better Health
When it comes to good health, most of us tend to focus on exercising and eating a nutritious diet. Those are vital components, but sleep is actually an unsung hero of healthy living. Simply choosing a proper...
Should Women Take Protein Powder?
There seems to be a stigma about women taking protein powder but the truth is it can be just as beneficial for women as it is for men. The biggest concern among women I tend to hear...
JLL’s Guide to Counteracting Muscle Imbalance
Your on a bench doing a chest press and notice that one side seems easier to lift despite being the same weight. Or maybe your carrying the shopping and you notice that one arm gets much more...
5 Steps to Lubricate a Home Treadmill
The treadmill running belt must be lubricated by special lubrication oil after a period of usage. Consult your instructional manual for specific information about type of lubricant you must use; how often you should lubricate the running...
How to adjust the running belt in a treadmill
After a period of time, you may feel a pause sensation whilst running on the treadmill. This is caused by a loose belt. Running belt can loosen and stretch a bit over time causing a slipping sensation...