FITNESS BLOG
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...
Mental health is something we all have. Just like our physical health, it can be good or bad. This is the biggest misconception about mental health. It’s not just negative. Mental health needs exercise as much as...
All of our workdays are not equally productive. In fact, according to a recent study as much as 89% of people admit to wasting time in one form or another at work every day, which is somewhat...
When you’re menstruating, it’s all too easy to leave workouts for the week. Cramps, low energy levels and heavy flow days can make temporarily giving up on your fitness regime tempting. But did you know that exercise...
The summer holidays are coming to an end, and what a summer it has been! This month we have focussed on kid-friendly fakeaway recipes to keep them happy while they’re at home. All these recipes are a...
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
