FITNESS BLOG
Yoga is a traditional and spiritual practice thought to originate in Northern India around 4000 years ago. It is a part of Vedic philosophy which promotes calming the conscious mind through breath control. As a form of...
When we exercise, we put a lot of stress on our bodies and therefore, increase the chance of injury. Lifting heavy weights and moving our bodies in unnatural positions can put us at high risk. Poor form,...
Playground Games, Double-Dutch and Boxers all spring to mind when you mention skipping. If you’re looking for an intense cardio workout that you can do at home with no bulky equipment, skipping is the one for you....
We are bombarded with an abundance of information within the fitness industry, everyone has an opinion! One of the more divisive topics that we may encounter is whether it is more beneficial to lift heavy weights for...
One of the most often overlooked elements in an exercise program, is time. Recording the length of your exercise or time spent at the gym will ensure you’re working out for the right amount of time, without...
It’s no secret that moving more is generally better for your health than not, although getting in those extra steps each day can be difficult. Perhaps your job is desk-bound or maybe you don’t have the area...
Whether you are aiming to lose weight, tone up or just improve your overall fitness, a rowing machine can be a very effective tool. Rowing machines provide a full-body workout because the rowing movement engages many muscles...
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...
Looking to organise your exercise routine. You may be looking to start your first exercise routine or perhaps you’ve started up in the past but have not been as consistent as you would have liked. No matter where...
Improving Recovery is an essential part of any training programme or workout regime. In fact, it’s arguably the most important element. What’s the difference between adequate rest and improving recovery? We all know that we need rest...
