FITNESS BLOG
30-Minute Workout: 5 Routines you can do every day at home Finding time to exercise is hard when you live a busy lifestyle. Between work, family and household responsibilities, staying fit can get put on the back...
One of the most often overlooked elements in an exercise program, is time. Recording the length of your exercise or time spent at the gym will ensure you’re working out for the right amount of time, without...
Whether you are aiming to lose weight, tone up or just improve your overall fitness, a rowing machine can be a very effective tool. Rowing machines provide a full-body workout because the rowing movement engages many muscles...
Thinking about adding accessories to your workout to increase your fitness level, then a weight vest is a perfect addition to your workout. Adding weight when performing body-weight exercises such as walking or running. Also increasing the...
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...
Looking to organise your exercise routine. You may be looking to start your first exercise routine or perhaps you’ve started up in the past but have not been as consistent as you would have liked. No matter where...
Are you looking for the perfect easter workout? Every easter we all enjoy too much chocolate, and some well-earned time with friends and family. Regrettably, this does take its toll on our fitness goals. However, there are...
National Fitness Day National Fitness Day is targeted to get the UK moving and become more active in their day-to-day life. It brings people of all ages, abilities, and backgrounds together in physical activity, helping them realise...
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home...
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
