Ways to get your 10,000 steps in
It’s no secret that moving more is generally better for your health than not, although getting in those extra steps each day can be difficult. Perhaps your job is desk-bound or maybe you don’t have the area...
Category: Fitness Equipment
Buying Guide: Commercial Gym Equipment
Whether you’re sourcing commercial gym equipment for a new business or looking to add some new features to an existing gym, there are always important considerations to make before you start spending. There are so many aspects...
How to Choose the Right Treadmill
A home treadmill can be a fantastic investment for your health and fitness. You might like the ones at your gym, but choosing a running machine for your home is an opportunity to have one you love...
Exercise Bikes: JLL Buying Guide
Cycling is one of the best forms of exercise, targeting leg and abdominal muscles and providing a low-impact, high-intensity cardio workout. However, road safety in the UK has a long way to go before everyone can safely...
6 Tips For Treadmill Running
Looking to start treadmill running? From joint health to recovery benefits, there are many reasons why you should consider getting a treadmill for your home gym. A treadmill is the most popular home gym equipment purchase...
Rowing Machine Buying Guide 2022
Whether you are aiming to lose weight, tone up or just improve your overall fitness, a rowing machine can be a very effective tool. Rowing machines provide a full-body workout because the rowing movement engages many muscles...
5 Important Reasons to Document Your Fitness Journey
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...
Introducing An Exercise Routine To Your Weekly Schedule
Looking to organise your exercise routine. You may be looking to start your first exercise routine or perhaps you’ve started up in the past but have not been as consistent as you would have liked. No matter where...
The best family workout this easter 2022
Are you looking for the perfect easter workout? Every easter we all enjoy too much chocolate, and some well-earned time with friends and family. Regrettably, this does take its toll on our fitness goals. However, there are...
The 3 Best Treadmill workouts
That’s right! There’s more to running than setting a timer to thirty minutes, picking the best treadmill, and running at a steady pace to your favourite playlist. Not only is this a boring and fruitless way to...