FITNESS BLOG
For years, medicine balls have been used to develop strength, power, and agility, making them a staple in the fitness world. Whether you’re a seasoned gym-goer or just starting your fitness journey, incorporating medicine balls into your...
Belts, Blocks, Wheels, and Straps. As a beginner, entering the world of yoga can be daunting if you don’t know where to start. With a range of products on the market, selecting the right kit for you...
What Are The Advantages Of Having A Home Gym? Home gym equipment can provide a serious boost to your relationship with exercise. Rather than going to a gym, you can have all the benefits of proper equipment...
In search of a new rower but not sure where to start? We get it, with a wide range of kit on offer it can be difficult to find the best rower for you. The choice between...
Home Gym Essentials What you need for your home gym equipment depends on your level of training and your goals. If you’re just starting out, get a gym membership for 6 months to try out a full...
Finding the right exercise for you is easier than you think and crucial to implementing a strong fitness regime. One of the main reasons we fall off the bandwagon with our exercise plan is because we don’t...
It can be a trek to get to a gym for some people and waiting for a machine, well who fancies that? In a world where convenience and health-consciousness go hand in hand, home cardio workouts have...
Many people find their bodies slow down over the winter, whether because of decreased sunlight, a rise in food intake, or something else. We don’t know exactly what causes this seasonal slump, but research has shown that...
The nights are drawing in, there’s a chill in the air, and we’d all rather be cosied up on the sofa under a blanket. However, even in Winter, exercise is important for your physical and mental health....
Every year Fitness experts release a new “12 Days of Fitmas Challenge”: a fun and festive way for you to stay active and healthy during the holiday season. While your gym might be closed, we’ve got you...
