Must-Have Home Gym Essentials in 2024
Home Gym Essentials What you need for your home gym equipment depends on your level of training and your goals. If you’re just starting out, get a gym membership for 6 months to try out a full...
Author: Leon Forbes
Choosing the Right Workout for You
Finding the right exercise for you is easier than you think and crucial to implementing a strong fitness regime. One of the main reasons we fall off the bandwagon with our exercise plan is because we don’t...
Winter Workouts for 2023/24
Many people find their bodies slow down over the winter, whether because of decreased sunlight, a rise in food intake, or something else. We don’t know exactly what causes this seasonal slump, but research has shown that...
The Benefits of Exercising in Cold Weather
The nights are drawing in, there’s a chill in the air, and we’d all rather be cosied up on the sofa under a blanket. However, even in Winter, exercise is important for your physical and mental health....
12 Days of Fitmas Challenge
Every year Fitness experts release a new “12 Days of Fitmas Challenge”: a fun and festive way for you to stay active and healthy during the holiday season. While your gym might be closed, we’ve got you...
15 Ways to Work out From Home with Barbells
Barbells are a staple of gym strength training rooms, but is it worth getting some for use at home? You might be considering swapping your gym membership for a barbell home workout. You may already have your...
More Repetitions or More Weight – Which is more beneficial?
We are bombarded with an abundance of information within the fitness industry, everyone has an opinion! One of the more divisive topics that we may encounter is whether it is more beneficial to lift heavy weights for...
Yoga Equipment: Buying Guide
How to choose the right yoga equipment for you Yoga as exercise incorporates gymnastics postures with the traditional asanas. The only necessary yoga equipment is a flat, sturdy, non-slip surface on which to practice. This is usually...
Upright Home Exercise Bike Top 7 Purchasing Tips 2022
It’s coming to that time of the year, the evenings are getting colder, and the nights are getting longer. So, with more of us spending more time indoors, it is important to ensure that we are remaining...
Rowing Machine Buying Guide 2022
Whether you are aiming to lose weight, tone up or just improve your overall fitness, a rowing machine can be a very effective tool. Rowing machines provide a full-body workout because the rowing movement engages many muscles...