Are Home Cardio Workouts Effective?
It can be a trek to get to a gym for some people and waiting for a machine, well who fancies that? In a world where convenience and health-consciousness go hand in hand, home cardio workouts have...
Author: Theo Lawrence
Maximizing Cardio Workouts at Home: A Comprehensive Guide
The focus of health and fitness has become increasingly more important to many, the hunt for effective home cardio workouts is on the rise. Fortunately, with JLL FITNESS by your side, you can create a home gym...
JLL’S Guide to Home Weight Options and Best Practices
It’s a jungle out there. There are hundreds of different options when it comes to home gym weights. How on earth is the average consumer or newbie lifter meant to decide what’s right for them just from...
Will Kettlebells Help You Lose Weight?
So, you’ve decided to embark on a weight loss journey? Good for you! The first step is to decide through which capacity you’re going to achieve this. However, we understand that this isn’t black and white. There...
How to mix up your workout programme this summer
Summer is soaring towards its peak as the weather starts to approach the mid to late 20’s. It’s a testing time for the fitness conscious folk as the high temperatures can be very off-putting and demotivating. Your...
How to have a great workout even when you don’t feel like it
Some days you feel on top of the world. Your working day goes swimmingly and the universe has aligned to serve you a plate full of feel good emotions throughout the day. You bring that energy to...
How To Take The First Steps On Your Fitness Journey
For some people, starting new things is a breeze. Others need a more meticulous approach to help them actually take the plunge and commit. Despite the gym being full of individuals who are wrapped up in their...
How to maintain motivation throughout your 2023 fitness journey
The new year is in full swing, discounted gym fees are luring in new prospects hoping to make amends for the festive feasting. The car park is full and all of a sudden you find yourself waiting...
Getting back into fitness after an injury
Setbacks to your physical health can be incredibly unsettling and can take a pretty negative toll on your life. It’s important you give your body the rest it needs but it is equally important that you are...
Fitness Christmas Gift Guide
The light displays are up in major cities, that one neighbour is consuming the whole road’s power supply with their obnoxious light up snowman and the puffer jackets are on. The countdown to Christmas has begun and...