FITNESS BLOG
Here are five key exercises that are essential for functional fitness. Functional exercises are a form of exercise that focuses on developing strength in patterns that are used in everyday life. This type of training involves free...
One of the most often overlooked elements in an exercise program, is time. Recording the length of your exercise or time spent at the gym will ensure you’re working out for the right amount of time, without...
Breaking a sweat a few times per week, including any form of activity that causes your heart rate to increase and your breathing to quicken, can work wonders on your mind and body. Aerobic exercise, also known...
Here at JLL Fitness, we are breaking down the important reasons why you should have a regular workout schedule. We want to help you reach your fitness goals faster and this is one of the primary ways...
It’s no secret that moving more is generally better for your health than not, although getting in those extra steps each day can be difficult. Perhaps your job is desk-bound or maybe you don’t have the area...
Everyone who has gotten into strength training has at some point benefited from picking up a barbell. But why have we been using barbells? The reason that barbells are so valuable to our workouts is...
A great bonus with low-impact cardio is that it is pretty much accessible to do anywhere from the comfort of your home, the gym or outside. Low-impact exercise gives you the opportunity to exercise while reducing...
It can be difficult to drag yourself out of bed when the 6 am alarm goes off for you to get up and go for your morning run. Although everyone who knows that feeling will also know...
Physical exercise can be an important factor in your mental health, proven to relieve symptoms of mental health conditions such as depression and anxiety. Exercise has been used in the past by mental health professionals as part...
Getting in your daily dose of exercise is easy when the sun is shining and it’s nice and warm outside. But when winter sets in and it’s dark most of the day it’s enough to put most...
