FITNESS BLOG
Cycling is one of the best forms of exercise, targeting leg and abdominal muscles and providing a low-impact, high-intensity cardio workout. However, road safety in the UK has a long way to go before everyone can safely...
We at JLL Fitness want to make the process of choosing an indoor cycling bike easy and not leave you confused about what you should be looking for. We have broken down the main specifications and features...
No two people are alike, and that includes their fitness goals. You might be trying to add 10lbs of lean muscle, while Steve from work is training for a 26-mile marathon. The bulk of your training programs...
If you want to lose weight, you should cut down on your calorie intake and exercise regularly. People now go to the gym and do various exercises at home also to keep themselves fit. Among the various...
When it comes to using an exercise bike the majority of people only use them to either warm up before performing their desired workout, or to sit on them and cycle whilst staring at the TV for...
Indoor cycling bikes are wonderful things. They’re effective and serious pieces of training equipment that also look the part. However, such elite instruments of fitness can come at a sturdy price. This is why we love the...
If you’ve been keeping up to date with our website and social media, then you’ll know all about the release of the JLL IC600 Advanced Commercial Indoor Cycling Bike®. It’s something we’re really excited about, and here’s...
It’s the craze that’s been sweeping the world in 2016 and looks stronger than ever in 2017. This trendy workout has been endorsed by Hugh Jackman, David Beckham and Rita Ora. You’ve probably heard the term HIIT...
There are a lot of indoor exercise bikes currently available on the market however very few of them will satisfy the needs of a spin bike enthusiast. The recumbent or upright bike just does not challenge a...
When recovering from a knee injury many Physio Therapists will encourage you to use an exercise bike as part of your recovery. That is because it is the most common piece of fitness equipment available in physiotherapy...
