FITNESS BLOG
Whether you’re sourcing commercial gym equipment for a new business or looking to add some new features to an existing gym, there are always important considerations to make before you start spending. There are so many aspects...
Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.
As a woman, I have found that I have been put off protein shakes and lifting weights for fear of looking like a female Arnold Schwarzenegger. This is a common feeling among a lot of women which...
A Pumpkin is always on our shopping list when Halloween creeps near. However, we waste so many by throwing them away instead of re-using them. Alternatively, why not recycle! 1. Eat it Pumpkins are full of great...
Long days, bright mornings, and outdoor workouts; Summer was great for fitness. Winter brings the dark mornings, dark evenings, and freezing temperatures where your bed really does seem like the best place for you. So how do...
Mental health is something we all have. Just like our physical health, it can be good or bad. This is the biggest misconception about mental health. It’s not just negative. Mental health needs exercise as much as...
The summer holidays are coming to an end, and what a summer it has been! This month we have focussed on kid-friendly fakeaway recipes to keep them happy while they’re at home. All these recipes are a...
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
July is the perfect season to enjoy all manner of fresh fruit. With the weather picking up we are graced with so many choices of treats to enjoy. This month we have focused on natures sweets and...
To become a better runner, you just need to keep running, right? I mean after all, practice makes perfect. While there is some truth to that method, you won’t be hitting your full potential until you hit...
