How Much Sodium Should You Eat?
Sodium has a huge part throughout top a wholesome, practical way of life. Unless you consume sufficient sodium in what you eat on a daily basis, your system are not able to preserve nutritious smooth amounts, also...
Tagged: health
Increase your brain power in 2.5 hours
Cycling is the third most popular recreational activity in the U.K with an estimated 3.1 million riding a bike each month. This is because it has a huge broad appeal and is suitable for all from the...
Risks of Smoking Tobacco and the Rising Popularity of E-Cigarettes
In today’s society, the dangers of tobacco are ever present. Nicotine is what many individuals are addicted to and can cause pain for your family as well as your health. In addition, the dangers of inhaling nicotine...
Sitting is the New Smoking
You know how your mum always warned you about being a couch potato? And you were aware it was bad news, but never fully understood why? Well, healthcare practitioners are desperately trying to spread the word because...
The benefit of sports massage
Sports massage should play an integral part in the life of an athlete regardless of whether they are injured or not. Sports massage is a Swedish massage used by sportsmen and women to improve athletic performance, reduce...
Reasons for stop drinking milk
We have been hearing for ages that milk is great for us because gives our body the calcium it needs, but recent researches show that we were wrong. The dairy industry has inverted huge amounts of money...
Best Moves For Pregnant Woman
There are different moves that are suitable for pregnant women. One profoundly regular indication of pregnancy is swollen feet and lower legs, particularly in the high temperature. An icy water shower can decrease the blood stream to...
Lose up to 5 pounds with the raw food diet
Last night my flatmate told me about doing the raw food diet for 2 or 3 days to detox. She told me that it is based on the belief that uncooked food is the most healthful aliment...
What exercise is it recommended for people over 65 years?
A couple of days ago, I was talking to my lovely grandma about the importance of being active for preventing or delaying many diseases and disabilities, and she was telling me that she was afraid of falling...
Start the day with energy with a healthy breakfast
Healthy Breakfast is the most important meal during the day and sometimes we forget about that. My mum always uses to tell me a Spanish expression which it says “you must have breakfast as a King, have...