FITNESS BLOG
Bored of the Treadmill or Exercise Bike? Doing the same work out on the same piece of equipment day in day out can become tiresome and boring. Your body stops feeling challenged and the workouts become like...
There are a lot of indoor exercise bikes currently available on the market however very few of them will satisfy the needs of a spin bike enthusiast. The recumbent or upright bike just does not challenge a...
When recovering from a knee injury many Physio Therapists will encourage you to use an exercise bike as part of your recovery. That is because it is the most common piece of fitness equipment available in physiotherapy...
There are a lot of varying brands of home treadmills on the market today and each comes with its own selling point. It can be hard to choose a machine especially if it is going to be...
A weight bench is a great accessory to have to help guide you with your posture, technique and breathing whilst working out with your weights. A weight bench can help teach you the basic principles of weight...
Walking is the most popular past time for the U.K public. It is an activity that can be enjoyed on your own, in groups or even as a family. Walking is a great form of exercise as...
There is a wide variety of home treadmills currently available on the market so the thought of whittling down the prospective choices can be quite confusing. There are a lot of companies out there that offer a...
There can be many reasons as to why a child may need to have physical therapy to help their mobility, balance, posture and co-ordination. It could range from something as simple as a broken bone to an...
Yoga is a gentle and relaxing form of exercise that is suitable for all ages. It can help to release stiffness and tension throughout the whole body and is therefore ideal for the over 50’s. Yoga is...
There are several items on the market today that are designed to aid elderly people when they are out and about. There is a zimmer frame, the walking stick, a motorised wheelchair and the mobility scooter. Staying...
