FITNESS BLOG
Have you ever wondered what piece of fitness equipment is just as suitable for both a 6ft4” body builder and a 70-year-old recovering from knee surgery? Probably not, however there is an answer to that question and...
A lot of people experience the same thing. They walk into the gym and can recognise 95% of the equipment in there. The treadmills, the exercise bikes, the weights and even the zany looking cross trainers. But...
So that dreaded time of the year behind Christmas and Birthdays for any fitness fanatic is over. Easter has come and gone and only the really strict have surpassed the Easter bank holiday without touching a single...
I’m constantly looking at new and innovative ways to lose weight and improve fitness. Getting regular exercise into your daily routine can be boring, tedious and time consuming. Now if you’re lucky, you will enjoy working out....
It’s the must have accessory for every fitness fanatic. In an age where aesthetics are everything and looking good is essential whist working out, there’s only one thing that everybody wants. No, I’m not talking about the...
If you’ve been keeping up to date with our website and social media, then you’ll know all about the release of the JLL IC600 Advanced Commercial Indoor Cycling Bike®. It’s something we’re really excited about, and here’s...
We all learned how to ride bikes when we were just kids cycling around the block. It involved a lot of falling, scratched knees and elbows, but none of it mattered as the result allowed us to...
Daily tips to help you stay active and fit. Making small changes to your daily routine can help improve your general fitness and reduce your risk of diabetes, strokes, heart diseases and dementia. Giving yourself a daily...
The JLL home treadmill is ideal for those attending physical therapy or going through rehabilitation. Walking is a great way to strengthen your muscles after an accident or illness. You can start slowly and increase your pace...
Adding a little exercise to your daily routine can help you stay healthy, keep you feeling energetic and help you maintain your independence. However exercise isn’t always an easy task especially for the elderly. The less active...
