FITNESS BLOG
The winter months are drawing in and the struggle is real. A lot of people experience the same thing; the cold, dark nights’ sap people of energy and motivation. Suddenly the post work workout or the drive...
Men of the world! We live in 2016. It’s no longer acceptable to get in a taxi unless the word ‘UBER’ is scrawled across the side. The ‘selfie’ is an actual certified oxford defined noun, and also,...
Indoor cycling bikes are wonderful things. They’re effective and serious pieces of training equipment that also look the part. However, such elite instruments of fitness can come at a sturdy price. This is why we love the...
In a world where home workouts and home gyms are constantly growing more popular, the treadmill is always the backbone of home fitness. Treadmills are great for shredding fat, toning muscles, physiotherapy and even stress relief. Today...
We’re in the height of running season, but with every budding Mo Farrah we see a disconcerting pessimist who’ll tell you everything from ‘running is bad for your knees’ to ‘running will cause you to contract the...
In the constant ever-changing world of fitness where there seems to be a new fitness craze every 5 minutes, it can appear to be pretty daunting to stay on top of them all. Today I’m going to...
There’s one thing that Russia have given to the world that we love them for (Okay, two things if you include Vodka) and that’s the Kettlebell! This multi-functional weight is endorsed by celebrities alike and promoted by anyone...
One of the year’s major marathon events has passed for another year. The London Marathon was held last Sunday (24/04/2016) and this week, every participant will be feeling each and every step of the hellacious 26 miles...
One of the many excuses people have for not going to the gym alongside they ‘don’t have enough time’ or ‘would rather sit in front of Eastenders with a Chinese’ is that they’re too tired to go...
It happens to us all. We’ve hit it hard in the gym and pushed ourselves to our very limits. Satisfaction is met and you can go to bed feeling very happy with yourself only to wake up...
