Should Women Take Protein Powder?
There seems to be a stigma about women taking protein powder but the truth is it can be just as beneficial for women as it is for men. The biggest concern among women I tend to hear...
Tagged: fit
9 Water Benefits – The Natural Power of Water
Our bodies are around 60% water so it only seems logical to drink it. We all get told from a young age that drinking water is good for us. Many people don’t like the tasteless nature of...
Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals
Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it...
Main Benefits of a Foam Roller Explained – Tips On Effective Use
Some of you reading this may have never come across a foam roller before. Whereas, some may have seen one but may have no idea of how they are used.In this post, we will be addressing that...
Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...
5 Fitness Tips for New Students 2018
A healthy body is more important than anything else as in no way you can concentrate on any task if you are not at peace with yourself. Unfortunately, when students join tertiary and other higher learning institutions,...
The Two Biggest Reasons Why You Should Start Lifting Weights
Going to the gym and lifting weights, specifically, has not only transformed my body, it has transformed my life. I still remember the first time I took that step to do it. I was so nervous and...
Workout Essentials That All Newbies Should Be Doing
So, you’re a new comer to the gym and hoping to soak in as much advice as you can. You speak to one person who is adamant that technique is key. They imply the smallest mistake in...
Is This a Super Food?
What exactly is or isn’t a super food. Every few months there seems to be the latest hype about a certain drink or certain food you should be eating. What’s the difference between a regular fruit or...
Infuse that you can’t refuse – The benefits of fruit infused water
Okay, so the summer is here and for once it actually feels like one! With this weather comes all the reminders of how important it is to keep hydrated by drinking plenty of water. There’s no...