Post Run Recovery
One of the year’s major marathon events has passed for another year. The London Marathon was held last Sunday (24/04/2016) and this week, every participant will be feeling each and every step of the hellacious 26 miles...
Tagged: fit
Workout At Work! Introducing Deskercise…
One of the many excuses people have for not going to the gym alongside they ‘don’t have enough time’ or ‘would rather sit in front of Eastenders with a Chinese’ is that they’re too tired to go...
The Secret Behind Post Workout Recovery? The Foam Roller
It happens to us all. We’ve hit it hard in the gym and pushed ourselves to our very limits. Satisfaction is met and you can go to bed feeling very happy with yourself only to wake up...
Post Easter Workout – Burn Off Those Chocolate Bunnies!
So that dreaded time of the year behind Christmas and Birthdays for any fitness fanatic is over. Easter has come and gone and only the really strict have surpassed the Easter bank holiday without touching a single...
Ab Roll Your Way To A Six Pack…
It’s the must have accessory for every fitness fanatic. In an age where aesthetics are everything and looking good is essential whist working out, there’s only one thing that everybody wants. No, I’m not talking about the...
JLL IC600 – Why Are We Excited About It?
If you’ve been keeping up to date with our website and social media, then you’ll know all about the release of the JLL IC600 Advanced Commercial Indoor Cycling Bike®. It’s something we’re really excited about, and here’s...
9 Reasons on why you should buy a treadmill from a manufacturer
Once you have decided that you want to get a treadmill, start the “crazy” online searching to get more acknowledge about the running machine: dimensions, programmes, incline features… Then starts the prices comparison. And there is the...