FITNESS BLOG
For years, medicine balls have been used to develop strength, power, and agility, making them a staple in the fitness world. Whether you’re a seasoned gym-goer or just starting your fitness journey, incorporating medicine balls into your...
What Are The Advantages Of Having A Home Gym? Home gym equipment can provide a serious boost to your relationship with exercise. Rather than going to a gym, you can have all the benefits of proper equipment...
In search of a new rower but not sure where to start? We get it, with a wide range of kit on offer it can be difficult to find the best rower for you. The choice between...
It can be a trek to get to a gym for some people and waiting for a machine, well who fancies that? In a world where convenience and health-consciousness go hand in hand, home cardio workouts have...
Many people find their bodies slow down over the winter, whether because of decreased sunlight, a rise in food intake, or something else. We don’t know exactly what causes this seasonal slump, but research has shown that...
The nights are drawing in, there’s a chill in the air, and we’d all rather be cosied up on the sofa under a blanket. However, even in Winter, exercise is important for your physical and mental health....
Every year Fitness experts release a new “12 Days of Fitmas Challenge”: a fun and festive way for you to stay active and healthy during the holiday season. While your gym might be closed, we’ve got you...
When it comes to maintaining your workout routine, we can’t rely solely on motivation. Our only route to consistency is discipline. Motivation is great for getting us on the right track, giving us that boost to start...
It’s not new news that exercise comes with a multitude of benefits. We are programmed to move our bodies daily, and for good reason. Physical activity doesn’t just have positive effects on your body but can also...
Yoga is a traditional and spiritual practice thought to originate in Northern India around 4000 years ago. It is a part of Vedic philosophy which promotes calming the conscious mind through breath control. As a form of...
