About JLL Fitness

The JLL Fitness Blog is a place to share recipes, health tips, workouts, fitness, and some fashion posts that is based in Birmingham. Here you will find healthy recipes, nutritional tips, and informative workout posts. In JLL we love exercising and getting a healthy life style, so this is our way of sharing everything we have learned over the years with people as passionate about health lifestyle as you!

Here is what you will find on our blog.

• Fresh and healthy recipes.
• Inspiration to achieve your goals: slim down, improve eating habits…
• Encouragement to try new exercises and foods.
• Approach to take the stress out of coming up with relaxing exercises.

For additional workout inspiration feel free to visit out Youtube channel!

Here is what you won’t find…

• Intimidating workout techniques that are difficult to achieve.
• Specialized/tailored gym routines for individuals.
• Boring or generic recipes or fitness exercises.
• unrelated or unnecessary health fads

Although our fitness and health findings have done wonders for us, we are not a trained dietitian or certified personal trainer, but we are continually in the process of learning more about healthy living. We want to offer new motivational training ideas and tips to fuel your body with nutritious and unusual recipes.

We always welcome positive and inspirational stories and informative posts from everyone, if you feel you want to contribute please get in touch via our contact form. 

For more information about JLL Fitness and what products we can provide to help with ongoing home gyms or the creation of new set ups please visit our direct store. 

Enjoy and always feel free to get in touch with any questions!