Yoga Poses for Men- Best Yoga Workout Moves for Men


YogaWhile there is no doubt that Yoga’s original form is described as a peaceful practice, it has proved to be a dynamic exercise as well. Many people think Yoga stands for just peace of mind and is suitable for installing feminine energy. But the fact is Yoga marks the ideal balance of calmness and muscularity. There are a number of workout moves the ancient science presents that are effective for the body health.


Here is a list of some of the most beautiful Yoga poses that are good for stretching the body, mental health, and spiritual wellness.



Life is an ocean and the body is a boat. Let Yoga be its sailor to improve body health and fitness with the regular practice of Navasana. The exercise resembles a boat, for which it is also known as Boat pose. Lying flat on the mat, raise your legs and the upper body to sit on the buttock. Legs should be in a straight line and the arms parallel to the ground. This exercise is good for those men, who want to boost their digestive ability, health of the prostate glands, etc. If you are looking to lose weight and stimulate the thighs, practice this asana every day in the morning.



Promote the circulation of blood in the body with the astonishing practice of Uttanasana. The pose is also called Standing Forward Bend. The pose is practiced by a number of sportsmen who want to excel in the field. To perform the asana, stand straight on the ground and bend your upper body in the forward direction. Bring the nose near the knees and touch the toes with the hands. Make sure not to curve the knees. Along with stimulating the thighs muscles, it nourishes the mind with blood flow in the brain. Lower back pain is also cured by the regular practice of this pose.


Urdhva Mukha Svanasana

In order to become bold and audacious, Urdhva Mukha Svanasana is an astonishing exercise. It is all about opening up the chest and feeling the flow of energy throughout the body parts. Lie on the mat with the belly towards the ground. Lift your chest upward by pushing the palms on the ground. Put the palms flat and the hands perpendicular to the ground. Make sure the body weight is distributed on the toes. This asana is known as great practice for blood purification and weight loss. To improve the overall body posture, Urdhva Mukha Svanasana is an effective exercise.



One of the most advanced Yoga poses, Bakasana is extremely worthwhile in strengthening the arms and thighs muscles. Since the complete weight of the body is held by the arms, wrist flexibility is impacted in a whole positive way. Confidence boosting is another benefit of this asana. During the practice of this pose, the bent knees are supported on the arms and the thighs are in contact with the abdominal region. Give 10-15 minutes to this asana daily to assist your weight training.


Chaturanga Dandasana

Chaturanga Dandasana is perfect for those who want to have a strong core and healthy abdominal muscles. The name Chaturanga stands for four limbs (chatur and anga) and Dandasana denotes staff pose (danda and asana). While practicing the pose, only the palms and toes are in contact with the Yoga mat. It takes a lot of toll on the abdomen, arms, and thighs to hold the body weight in this pose. The exercise will also help you build a strong body by toning almost all the body parts. Make sure you keep the arms in-line with the body, parallel to the ground. The whole body, from the head to toe should be in a straight line.


Setu Bandha Sarvangasana

Making a bridge is quite important in life. Since all elements in the universe are interlinked with each other, Yoga becomes even more relevant, thanks to its philosophy of spiritual union. Indulge in the beauty of Setu Bandha Sarvangasana to understand the relevance of loving your body. The asana is extremely effective in burning extra fats present in the abdomen. Postural development is what Bridge Pose is known for. It builds stamina, boosts internal body functions, and is great for the body muscles. Daily practice of this exercise keeps you away from many diseases.

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Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training In India. He loves writing and reading books related to yoga, health, nature and the Himalayas.

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