The workout gear you need this winter

 

winter exercise yoga workout
Cold winter days can make you want to forget about the workout for a couple of months until it is warm again. Be careful, however, because during this season it can be very easy to lose your shape and everything that you’ve achieved so far. If you don’t want to drive in the snow to the gym or risk slipping while running, I suggest you organise one of the rooms in your home and turn it into a nice place for your workout.

There is really no better place for training than home. Some people prefer the gym because they can’t get organised at home but with a little motivation and discipline, you will be able to perform even better than before. No gym can offer you such comfort as your home, so don’t think too much and start with the preparations right away. You don’t need much space, so it shouldn’t be a problem to designate a specific place in your house. Make sure that you get all unnecessary things out and supply yourself with appropriate equipment for the exercises. Depending on the intensity of the training, I advise you to get the following things which will help you achieve the desired results faster.

Comfortable sneakers

Sneakers are probably the most important part of your equipment. Since you will be working out from home, you can buy a pair which is clean and use it only indoors. It is nice, however, to consider whether the floor in the room is covered with a carpet, whether it is wooden or made from some other material and then pick sneakers which will prevent slipping and possible injuries.

Weights

There are different kinds of weights you can find but be realistic and buy those which correspond to your abilities. If you decide to purchase heavier weights you risk injuring yourself and that is not the purpose of your workout. It is best to try the different weights in the store until you find the ones that seem perfect for you.

Exercise bands

Whether you buy exercise bands or not is entirely up to you. You can do some great training at home even without them. In case you want to do more intensive exercises try using bands. They are not expensive and you can even order them online. There are different models as well, from particular ones for men, to bands with handles and such which are designed for training different parts of the body.

Ball

You’ve probably seen those big balls in various colours which are used when making different exercises. It is easy to find one and it can be very useful when training abs, legs and other parts of the body. You have to be careful, though, because it is very easy to fall if you are in an uncomfortable position.

Yoga mat

The yoga mat can be used not just for yoga but for making exercises as well. It will help you feel more comfortable and you also won’t have to worry about slipping while doing the exercises.

These are some of the main things you can include in your workout equipment. In case you don’t want to change your routine, however, and want to keep training outside even during the winter, it is best to get well equipped. You will need warm clothes which also won’t make your training harder. Along with that, you have to think about the rainy weather which might be an obstacle. Pick out clothes which will protect you from that, too. Don’t forget, however, that you will have to do a lot of cleaning every time you get back home from your jogging or some other training. The main thing to remember in cases like these is to always clean your sneakers before you get in the house.

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Edna Thomson has busy daily schedule as a cleaner at QualityCleaning NW6 but still finds time for a relaxing workout at least three days a week. She likes to train at home

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