Tagged: workout

young people happy workout 0

Top 6 reasons to work out regularly

Government, health authorities and specialised TV programmes are telling us how good exercise is for our well-being, but sometimes they forget to tell us why we have to do it. As a nearly-exercise-addict I will tell you...

treadmill workout 0

Tips for working out on a treadmill

Do you know that a treadmill offers plenty of possibilities as far as exercise are concerned? Working out on a running machine can be satisfactory and fun. Plus it is a good way to burn those annoying...

treadmill injury workout 0

Injury Workout

After an injury the prospect of exercise can be quite intimidating. However, you have to ask your self the question: “which is more scary, getting back into exercise or not being able to exercise?” Below is a...