Tagged: strength

Women’s Football – How the World Cup can help the gender gap in sports. 0

Women’s Football – How the World Cup can help the gender gap in sports.

2018 was the year of Russia hosting the World Cup, 2019 is the year France host the World Cup. The difference between the two years is the gender of the players. My question is, why does that...

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Mother’s Day Gift Guide – Health and Fitness

Mother’s Day Gift Guide – Health and Fitness FOR 10% OFF USE CODE :MOTHERSDAY19 VALID BETWEEN 25 -31ST MARCH 2019 T&C’S APPLY Mother’s Day is fast approaching, with so much to do gift buying is probably the...

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Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently

­­­Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...