Tagged: muscle

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Mother’s Day Gift Guide – Health and Fitness

Mother’s Day Gift Guide – Health and Fitness FOR 10% OFF USE CODE :MOTHERSDAY19 VALID BETWEEN 25 -31ST MARCH 2019 T&C’S APPLY Mother’s Day is fast approaching, with so much to do gift buying is probably the...

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Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently

­­­Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...

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Is This a Super Food?

What exactly is or isn’t a super food. Every few months there seems to be the latest hype about a certain drink or certain food you should be eating. What’s the difference between a regular fruit or...