Tagged: health

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Staying Active Daily Tip

Daily tips to help you stay active and fit. Making small changes to your daily routine can help improve your general fitness and reduce your risk of diabetes, strokes, heart diseases and dementia. Giving yourself a daily...

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How Much Sodium Should You Eat?

Sodium has a huge part throughout top a wholesome, practical way of life. Unless you consume sufficient sodium in what you eat on a daily basis, your system are not able to preserve nutritious smooth amounts, also...

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Sitting is the New Smoking

You know how your mum always warned you about being a couch potato? And you were aware it was bad news, but never fully understood why? Well, healthcare practitioners are desperately trying to spread the word because...

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The benefit of sports massage

Sports massage should play an integral part in the life of an athlete regardless of whether they are injured or not. Sports massage is a Swedish massage used by sportsmen and women to improve athletic performance, reduce...