Tagged: happy

marathon 0

Post Run Recovery

One of the year’s major marathon events has passed for another year. The London Marathon was held last Sunday (24/04/2016) and this week, every participant will be feeling each and every step of the hellacious 26 miles...

young people happy workout 0

Top 6 reasons to work out regularly

Government, health authorities and specialised TV programmes are telling us how good exercise is for our well-being, but sometimes they forget to tell us why we have to do it. As a nearly-exercise-addict I will tell you...