Tagged: fitness

two young beautiful women secret 0

7 easy daily beauty secrets for women

We spend hours in getting ready: hydrate the face, moisturize the body, hair conditioner…, but do you know that we can save some time by doing some of this stuff before going to sleep? Yes, as you...

women weight loss tips 0

6 tips to lose weight and keep you on shape

We are in a continuous circle of losing weight and increasing the pants’ size, eating healthy food and after loads of junk food… We diet for a while and when we see ourselves beautiful and with good...

women running on treadmill 0

How much exercise is it recommended?

We know that exercise is very important for keeping a healthy life style. Plus a balanced diet that help us to keep the fat away from us. But, how much exercise is it recommended? Shall we alternate...