Tagged: fitness

health and sports 0

The benefit of sports massage

Sports massage should play an integral part in the life of an athlete regardless of whether they are injured or not. Sports massage is a Swedish massage used by sportsmen and women to improve athletic performance, reduce...

glass of milk 0

Reasons for stop drinking milk

We have been hearing for ages that milk is great for us because gives our body the calcium it needs, but recent researches show that we were wrong. The dairy industry has inverted huge amounts of money...

young people happy workout 0

Top 6 reasons to work out regularly

Government, health authorities and specialised TV programmes are telling us how good exercise is for our well-being, but sometimes they forget to tell us why we have to do it. As a nearly-exercise-addict I will tell you...