Tagged: fitness

gardening 0

Staying Active Daily Tip for Friday

Daily Tip 5 Weather permitting tend to your garden, try growing fruit or vegetables as it will give you a reason to garden regularly. Spending time outdoors will boost your daily vitamin D intake and help you...

deskercise 0

Sitting is the New Smoking

You know how your mum always warned you about being a couch potato? And you were aware it was bad news, but never fully understood why? Well, healthcare practitioners are desperately trying to spread the word because...