Tagged: exercise

women running on treadmill 0

How much exercise is it recommended?

We know that exercise is very important for keeping a healthy life style. Plus a balanced diet that help us to keep the fat away from us. But, how much exercise is it recommended? Shall we alternate...

treadmill injury workout 0

Injury Workout

After an injury the prospect of exercise can be quite intimidating. However, you have to ask your self the question: “which is more scary, getting back into exercise or not being able to exercise?” Below is a...