Tagged: exercise

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Top 6 reasons to work out regularly

Government, health authorities and specialised TV programmes are telling us how good exercise is for our well-being, but sometimes they forget to tell us why we have to do it. As a nearly-exercise-addict I will tell you...

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How much exercise is it recommended?

We know that exercise is very important for keeping a healthy life style. Plus a balanced diet that help us to keep the fat away from us. But, how much exercise is it recommended? Shall we alternate...

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Injury Workout

After an injury the prospect of exercise can be quite intimidating. However, you have to ask your self the question: “which is more scary, getting back into exercise or not being able to exercise?” Below is a...