JLL’s A-Z of Fruit (Part 2 of 2)
Welcome back to this second installment of JLL’s A-Z of fruit where we will go from letters L to Z. As mentioned in the previous post, there aren’t many universally known fruits that begin with the letters X...
Tagged: daily tips
JLL’s A-Z of Fruit and Benefits (Part 1 of 2)
The importance of fruit in relation to our general well-being is drilled into us virtually everyday. It starts early on with our parents making sure we have a piece of fruit in our lunch boxes, to our...
What Does Creatine Do To Your Muscles?
Creatine is downright controversial in the bodybuilding community. Although a lot of people are already familiar with this type of supplement, there are still some curtains of ambiguity that shrouds it. Creatine, for starters, is a supplement...
The Best Ways to Reduce the Chance of Injury
Serious about getting fit or not, an injury is something anyone would like to avoid at all costs. Nursing even the slightest bit of pain or trauma can interfere with your regular routine, undo the fitness progress...
Why You Should Track Your Heart Rate
How often do you think about your heart rate? Honestly, it’s something the vast majority of the population do not do. Below, I list the reasons why you should be tracking your heart rate and why it’s...
Don’t Have Time? Do This 15 Minute Leg Workout At Home
There is no doubt that today; we are too busy in our hectic lives that we even forget our health. Well, it is good to join a gym but being in the bait of time, we are...
7 Foods To Kill Testosterone
When people start getting interested in testosterone, they usually want to know about pills, potions or injections or maybe even T boosting foods. Here below are simple steps that anyone can do today and these simple steps...
The JLL Guide To A Good Night Sleep
A lot is made of how important staying active is for your health and well-being, but it is also essential that you balance this with the right amount of sleep. There are many benefits to getting the...
Yoga During Pregnancy
Pregnancy is a wonderful milestone in the lives of many women. However, it certainly comes with its stresses. You may notice your own body changing in strange ways, a higher tendency for mood swings as a result...
Fight Obesity, Not Yourself! Wellness-Focused Actions for Weight Loss
Have you tried every diet, cleanse, and fitness challenge under the sun, only to end up in the same place over and over again? It’s not because you’re failing at weight loss, it’s because quick-fix plans don’t...
