Staying Active Daily Tip for Thursday

 

Daily Tip 4

fruit

Avoid temptation and prepare a selection vegetables and fruit to snack on through the day.

Junk food is a convenience it needs little to no preparation which is why it is often the first choice when choosing a snack.

However if you prepare your healthy snacks in advance they are just as convenient without been too heavy on the calorie count.

Doctors recommend that we have 5 portions of fruit and vegetables a day and introducing them as snacks into your daily diet is a great way to achieve this.

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Sarah Fisher

Marketing & Copywriter at JLL Electoronics Ltd
I am 33 and have two dogs that keep me active and fit. I love to explore the outdoors and I’m always looking for new ideas to add fun to my fitness regime.

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