Latest Posts

marathon 0

JLL S300 Home Treadmill Review

  In a world where home workouts and home gyms are constantly growing more popular, the treadmill is always the backbone of home fitness. Treadmills are great for shredding fat, toning muscles, physiotherapy and even stress relief....

0

Who is Wendy Ida?

  Who is Wendy Ida? Wendy Ida (Pronounced “ee-da”) is America’s number one expert on looking fit, fierce and fabulous after the age of forty. Right now Wendy is sixty-four years young and is a speaker, life...

pha 0

Your Guide To PHA Training

  In the constant ever-changing world of fitness where there seems to be a new fitness craze every 5 minutes, it can appear to be pretty daunting to stay on top of them all. Today I’m going...