How to Write a Good Personal Trainer CV
Your CV is your first impression and your chance to get a hiring manager’s attention. There can be a lot of competition, so it’s important to make your CV stand out from the crowd. Your opening...
Latest Posts
Workout Essentials That All Newbies Should Be Doing
So, you’re a new comer to the gym and hoping to soak in as much advice as you can. You speak to one person who is adamant that technique is key. They imply the smallest mistake...
Is This a Super Food?
What exactly is or isn’t a super food. Every few months there seems to be the latest hype about a certain drink or certain food you should be eating. What’s the difference between a regular fruit...
Infuse that you can’t refuse – The benefits of fruit infused water
Okay, so the summer is here and for once it actually feels like one! With this weather comes all the reminders of how important it is to keep hydrated by drinking plenty of water. There’s...
How to Gain Muscle without Using Protein Powders
Introduction As a male, having muscles are especially important. It is a sign of our masculinity, health, and one of the biggest things that women find sexually attractive. Women still need muscles (I see you ladies...
Improve Your Running By Hitting The Gym
To become a better runner, you just need to keep running, right? I mean after all, practice makes perfect. While there is some truth to that method, you won’t be hitting your full potential until you...
Why Your Home Gym Should Have Real Equipment, Not All-In-One Machines
Alright, I know that you’ve seen the commercials. Guys who are absolutely ripped, women who are slim and ultra-toned. And what are they doing? Exercising on a multi-weight trainer or similar home-workout machine! Of course that’s...
How To Increase Protein Intake On A Plant-Based Lifestyle
Whether you’re a fitness fanatic or you just want to feel a little more healthy, eating an adequate supply of protein is really important. If you’re a vegetarian, vegan or just someone that is following a...
JLL’s A-Z of Fruit (Part 2 of 2)
Welcome back to this second installment of JLL’s A-Z of fruit where we will go from letters L to Z. As mentioned in the previous post, there aren’t many universally known fruits that begin with the letters...
JLL’s A-Z of Fruit and Benefits (Part 1 of 2)
The importance of fruit in relation to our general well-being is drilled into us virtually everyday. It starts early on with our parents making sure we have a piece of fruit in our lunch boxes, to...
