FITNESS BLOG
Losing weight can be a tough battle to fight. One thing that can make it easier is a good meal replacement shake! Meal replacement shakes deliver the basic nutrition you’d get from a meal, without all...
By implementing rowing into your fitness regime, you can experience a number of surprising health benefits. It’s an exercise that can be used by people of all ages and fitness levels. What’s more, you can now...
A strong core is the base of everything in a human body. Its power is directly proportional to the potential of the rest of the body organs that lie within it. It is the source of...
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk...
A healthy body is more important than anything else as in no way you can concentrate on any task if you are not at peace with yourself. Unfortunately, when students join tertiary and other higher learning...
Your on a bench doing a chest press and notice that one side seems easier to lift despite being the same weight. Or maybe your carrying the shopping and you notice that one arm gets much...
Going to the gym and lifting weights, specifically, has not only transformed my body, it has transformed my life. I still remember the first time I took that step to do it. I was so nervous...
So, you’re thinking about starting your own home gym. You have the perfect room and now you just need the perfect equipment. In this post we’ve come up with our top 5 most versatile JLL home...
Your CV is your first impression and your chance to get a hiring manager’s attention. There can be a lot of competition, so it’s important to make your CV stand out from the crowd. Your opening...
So, you’re a new comer to the gym and hoping to soak in as much advice as you can. You speak to one person who is adamant that technique is key. They imply the smallest mistake...
