Take Steps To A Better Future – The JLL Aerobic Step
Want to know how to train efficiently, lower your body fat and keep the blood flowing? It sounds like we are talking about a gym, well you’re wrong. With one piece of equipment, the JLL Aerobic...
Latest Posts
How Your Mattress Could Be a Key to Better Health
When it comes to good health, most of us tend to focus on exercising and eating a nutritious diet. Those are vital components, but sleep is actually an unsung hero of healthy living. Simply choosing a...
A Quick Guide to Common Protein Powder Ingredients
Many people add protein powder to their pre-workout smoothie, without taking a close look at the ingredients label. It’s important to understand the purpose of common protein powder ingredients, however, as it will help you optimise...
Should Women Take Protein Powder?
There seems to be a stigma about women taking protein powder but the truth is it can be just as beneficial for women as it is for men. The biggest concern among women I tend to...
9 Water Benefits – The Natural Power of Water
Our bodies are around 60% water so it only seems logical to drink it. We all get told from a young age that drinking water is good for us. Many people don’t like the tasteless nature...
Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals
Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food—...
Can a Stationary Bike Help You To Lose Weight?
If you want to lose weight, you should cut down on your calorie intake and exercise regularly. People now go to the gym and do various exercises at home also to keep themselves fit. Among the...
Main Benefits of a Foam Roller Explained – Tips On Effective Use
Some of you reading this may have never come across a foam roller before. Whereas, some may have seen one but may have no idea of how they are used.In this post, we will be addressing...
Yoga Diet And Poses For Weight Loss
Losing weight is a challenge in itself. There are times when we plan to improve our fitness, but due to various reasons such as a lack of time, motivation or ignorance of methods the plan remains...
12 Treadmill Essentials To Know Or Consider Before Purchasing
Let’s face it, buying a treadmill is not something that we do every day… or in fact every year. So, it’s not unusual to feel a bit lost when you decide that you actually want one....
