Yoga During Pregnancy
Pregnancy is a wonderful milestone in the lives of many women. However, it certainly comes with its stresses. You may notice your own body changing in strange ways, a higher tendency for mood swings as a...
Latest Posts
Fight Obesity, Not Yourself! Wellness-Focused Actions for Weight Loss
Have you tried every diet, cleanse, and fitness challenge under the sun, only to end up in the same place over and over again? It’s not because you’re failing at weight loss, it’s because quick-fix plans...
Why Is The Barbell Set Our New Favourite Fitness Equipment?
The Barbell Set is our new favourite piece of fitness equipment. For those who don’t know, a Barbell Set is basically two dumbbells that have a connecting bar that can connect the two dumbbells to make...
6 Exercises that Help to Improve Mind and Body Coordination
Most of our daily basis tasks are strongly dependent upon the mind body coordination. Very often idea of doing something hits our mind. But a lack of mental coordination results in what we call as delayed...
What’s your body type? Training and nutrition for your unique shape
People come in all shapes and sizes, but have you ever thought about the natural characteristics of your own body type? If not, then this post will help you in your mission to achieve your desired...
Why Resistance Bands Could Be The Fitness Solution You’re Looking For.
If you’re looking for a fitness solution that’s cheap, versatile, safe and can be done anywhere at any time, then resistance bands could be the answer for you! Resistance Bands are often over looked in the...
Simple Physical Exercises That Don’t Require Going To The Gym
All of us want to be fit without giving up our delicious food and without spending too much time in the gym unless the real motivation is to look cool. Nothing comes without an effort; in...
Tread and Tested – Mix Up Your Treadmill Workout
Here at JLL, one of the many things that we specialise in are Treadmills. We know the excellent benefits that can come from owning one. Whether you want to lose a bit of weight, improve your...
Tired Of Being Tired? Stamina Explained.
Within the majority of sports that we encounter nowadays, the stamina levels of the participants can often distinguish the best players from the average. For example, you could be the best footballer in the world but...
Perfect Posture and Tips to Achieve
A persons posture relates to the position the body is held against gravity whilst standing upright, sitting and also while they are lying down. Most of us can probably recall a time in the past where...
