Tread and Tested – Mix Up Your Treadmill Workout
Here at JLL, one of the many things that we specialise in are Treadmills. We know the excellent benefits that can come from owning one. Whether you want to lose a bit of weight, improve your...
Latest Posts
Tired Of Being Tired? Stamina Explained.
Within the majority of sports that we encounter nowadays, the stamina levels of the participants can often distinguish the best players from the average. For example, you could be the best footballer in the world but...
Perfect Posture and Tips to Achieve
A persons posture relates to the position the body is held against gravity whilst standing upright, sitting and also while they are lying down. Most of us can probably recall a time in the past where...
6 Eating Habits that Guarantee a Fit Body
Let me begin by being honest. Not every person’s body responds to a particular food in the same manner. You must have come across people who eat too much but still have skinny bodies. At the...
Stretching Exercises to Improve Flexibility for Beginners
The gym culture is on the rise. Being active through working out or competitive sports is more popular than ever before. This is fantastic for keeping our bodies and minds healthier. In our eagerness to maximize...
Bodyweight Training – How to Stay Lean During Winter
The winter months are usually a time for eating lots of food, drinking lots of alcohol and generally not moving very much, let alone do any exercise. It’s easy to fall off the fitness wagon during...
Muscle Memory and Things You Need to Know
Muscle memory is real. It does have an impact on an athlete’s performance. It is due to the muscle memory that you have to train lesser after the first time. There are some underlying neurological mechanisms...
5 Fat Loss Myths That You Might Be Wasting Your Time With
A large percentage of the population are overweight, so it’s very important to lose fat. However, doing this is not easy at all. One of the main reasons is that there is a lot of bad...
How To Build A Home Workout Kit For Under £30
Getting fit and into shape is hard enough without the added thought of how costly it is. Gym memberships or home workout equipment can be great, but not everybody has the disposable income to spend on...
Five Habits to Adapt from the Elite Athletes
When you think of the best athletes in the world, they are different in so many ways. It takes a lot more than passion to beat everyone else in the world. So, what are those elite...
