12 Treadmill Essentials To Know Or Consider Before Purchasing
Let’s face it, buying a treadmill is not something that we do every day… or in fact every year. So, it’s not unusual to feel a bit lost when you decide that you actually want one....
Latest Posts
5 Ways a Meal Replacement Shake can Help you Lose Weight
Losing weight can be a tough battle to fight. One thing that can make it easier is a good meal replacement shake! Meal replacement shakes deliver the basic nutrition you’d get from a meal, without all...
Correct Rowing Technique and 5 Benefits of Using Rowing Machines
By implementing rowing into your fitness regime, you can experience a number of surprising health benefits. It’s an exercise that can be used by people of all ages and fitness levels. What’s more, you can now...
7 Yoga Poses for Building Core Strength
A strong core is the base of everything in a human body. Its power is directly proportional to the potential of the rest of the body organs that lie within it. It is the source of...
Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk...
5 Fitness Tips for New Students 2018
A healthy body is more important than anything else as in no way you can concentrate on any task if you are not at peace with yourself. Unfortunately, when students join tertiary and other higher learning...
JLL’s Guide to Counteracting Muscle Imbalance
Your on a bench doing a chest press and notice that one side seems easier to lift despite being the same weight. Or maybe your carrying the shopping and you notice that one arm gets much...
The Two Biggest Reasons Why You Should Start Lifting Weights
Going to the gym and lifting weights, specifically, has not only transformed my body, it has transformed my life. I still remember the first time I took that step to do it. I was so nervous...
Perfect Home Gym Starters – The JLL Top 5 Most Versatile Home Gym Products
So, you’re thinking about starting your own home gym. You have the perfect room and now you just need the perfect equipment. In this post we’ve come up with our top 5 most versatile JLL home...
How to Write a Good Personal Trainer CV
Your CV is your first impression and your chance to get a hiring manager’s attention. There can be a lot of competition, so it’s important to make your CV stand out from the crowd. Your opening...
