7 Yoga Poses for Building Core Strength
A strong core is the base of everything in a human body. Its power is directly proportional to the potential of the rest of the body organs that lie within it. It is the source of...
Latest Posts
Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk...
5 Fitness Tips for New Students 2018
A healthy body is more important than anything else as in no way you can concentrate on any task if you are not at peace with yourself. Unfortunately, when students join tertiary and other higher learning...
JLL’s Guide to Counteracting Muscle Imbalance
Your on a bench doing a chest press and notice that one side seems easier to lift despite being the same weight. Or maybe your carrying the shopping and you notice that one arm gets much...
The Two Biggest Reasons Why You Should Start Lifting Weights
Going to the gym and lifting weights, specifically, has not only transformed my body, it has transformed my life. I still remember the first time I took that step to do it. I was so nervous...
Perfect Home Gym Starters – The JLL Top 5 Most Versatile Home Gym Products
So, you’re thinking about starting your own home gym. You have the perfect room and now you just need the perfect equipment. In this post we’ve come up with our top 5 most versatile JLL home...
How to Write a Good Personal Trainer CV
Your CV is your first impression and your chance to get a hiring manager’s attention. There can be a lot of competition, so it’s important to make your CV stand out from the crowd. Your opening...
Workout Essentials That All Newbies Should Be Doing
So, you’re a new comer to the gym and hoping to soak in as much advice as you can. You speak to one person who is adamant that technique is key. They imply the smallest mistake...
Is This a Super Food?
What exactly is or isn’t a super food. Every few months there seems to be the latest hype about a certain drink or certain food you should be eating. What’s the difference between a regular fruit...
Infuse that you can’t refuse – The benefits of fruit infused water
Okay, so the summer is here and for once it actually feels like one! With this weather comes all the reminders of how important it is to keep hydrated by drinking plenty of water. There’s...
