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treadmill injury workout 0

Injury Workout

  After an injury the prospect of exercise can be quite intimidating. However, you have to ask your self the question: “which is more scary, getting back into exercise or not being able to exercise?” Below is...

blueberries 0

10 of the Top Super Foods:

  1. Blueberries-packed with antioxidants, vitamins and fiber. Blueberries are great for bodies that need extra defence from oxidative stress, like the cardiovascular system. Helping to re-build nerve endings, these little blue jewels make provide many cognitive...

October vogue 2013 alexa chung 0

Is Vogue the reason we want to be skinny?

  As a fitness equipment manufacturer we always promote being healthy. Unfortunately with that subject comes the sworded topic of weight. Weight, one tiny little word that over 70% of women are obsessing over or at least...