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treadmill silicon oil

5 Steps to Lubricate a Home Treadmill

  The treadmill  running belt must be lubricated by special lubrication oil after a period of usage. Consult your instructional manual for specific information about type of lubricant you must use; how often you should lubricate the...

spin bike safety and maintenance manual

Exercise Bike Safety & Maintenance Instruction

  Once fully assembled, please check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly. Please check regularly that the safety chain guard that protects the moving parts of the machine...

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A Healthy Christmas: 6 Christmas Food Swaps

  A ‘healthy’ Christmas is a crazy idea even to us fitness lovers. BUT there is such a thing as a ‘healthier’ Christmas. The holiday season is so hard for those trying to lose weight, temptations at...