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treadmill workout 0

Tips for working out on a treadmill

  Do you know that a treadmill offers plenty of possibilities as far as exercise are concerned? Working out on a running machine can be satisfactory and fun. Plus it is a good way to burn those...

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How much exercise is it recommended?

  We know that exercise is very important for keeping a healthy life style. Plus a balanced diet that help us to keep the fat away from us. But, how much exercise is it recommended? Shall we...

jll fitness treadmills 0

Treadmill vs. running or walking on the road

  Imagine yourself running outdoors, that feeling of freedom while you exercise, the gratification of a perfect work out for toning up and losing those extra pounds that will make you be fit and happy. Now imagine...