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green juice 0

Which Juice for Which Mood?

  Which Juice for Which Mood? Since the dawn of time other countries have believed that ordinary ingredients have medicinal qualities. In India, spices are not just eaten to flavour food, but rather cure a symptom. They...

detox letters 0

Detox Diet

  So firstly the word ‘diet’ in the title is meant in the literal sense of the word, as in the foods you eat. Not as in how we use it today where we mean we are...

treadmill injury workout 0

Injury Workout

  After an injury the prospect of exercise can be quite intimidating. However, you have to ask your self the question: “which is more scary, getting back into exercise or not being able to exercise?” Below is...

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10 of the Top Super Foods:

  1. Blueberries-packed with antioxidants, vitamins and fiber. Blueberries are great for bodies that need extra defence from oxidative stress, like the cardiovascular system. Helping to re-build nerve endings, these little blue jewels make provide many cognitive...

October vogue 2013 alexa chung 0

Is Vogue the reason we want to be skinny?

  As a fitness equipment manufacturer we always promote being healthy. Unfortunately with that subject comes the sworded topic of weight. Weight, one tiny little word that over 70% of women are obsessing over or at least...