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spin bike safety and maintenance manual

Exercise Bike Safety & Maintenance Instruction

  Once fully assembled, please check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly. Please check regularly that the safety chain guard that protects the moving parts of the machine...

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A Healthy Christmas: 6 Christmas Food Swaps

  A ‘healthy’ Christmas is a crazy idea even to us fitness lovers. BUT there is such a thing as a ‘healthier’ Christmas. The holiday season is so hard for those trying to lose weight, temptations at...

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BodyBuilding:The Facts

  What BodyBuilding Really Is When weight lifting, what you see on the outside is pumping iron = bigger muscles. What actually goes on internally is much more complex. Bodybuilding is lifting increasingly heavier weights. By building...

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Which Juice for Which Mood?

  Which Juice for Which Mood? Since the dawn of time other countries have believed that ordinary ingredients have medicinal qualities. In India, spices are not just eaten to flavour food, but rather cure a symptom. They...