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gym man on the treadmill running

Common problems with treadmills

  Exercise on a treadmill is a very good workout for different muscle groups, but sometimes we get tired and bored after walking or running at the same speed for twenty or thirty minutes. This is one...

low fat desserts

Low fat desserts

  As many women on this time, I am starting to get ready for summer. I am so into healthy eating and doing some exercise to fit in my favourite dress for last summer and look amazing...

treadmill silicon oil

5 Steps to Lubricate a Home Treadmill

  The treadmill  running belt must be lubricated by special lubrication oil after a period of usage. Consult your instructional manual for specific information about type of lubricant you must use; how often you should lubricate the...

spin bike safety and maintenance manual

Exercise Bike Safety & Maintenance Instruction

  Once fully assembled, please check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly. Please check regularly that the safety chain guard that protects the moving parts of the machine...