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How much exercise is it recommended?

  We know that exercise is very important for keeping a healthy life style. Plus a balanced diet that help us to keep the fat away from us. But, how much exercise is it recommended? Shall we...

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Treadmill vs. running or walking on the road

  Imagine yourself running outdoors, that feeling of freedom while you exercise, the gratification of a perfect work out for toning up and losing those extra pounds that will make you be fit and happy. Now imagine...

jll c400 treadmill

Beginner guide to buy a treadmill

  The good weather is here, but being honest with ourselves we know that in England that sunshine would not last longer. It is always a pleasure running outdoors with this amazing weather, but for those raining...

gym man on the treadmill running

Common problems with treadmills

  Exercise on a treadmill is a very good workout for different muscle groups, but sometimes we get tired and bored after walking or running at the same speed for twenty or thirty minutes. This is one...

low fat desserts

Low fat desserts

  As many women on this time, I am starting to get ready for summer. I am so into healthy eating and doing some exercise to fit in my favourite dress for last summer and look amazing...