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How much exercise is it recommended?

  We know that exercise is very important for keeping a healthy life style. Plus a balanced diet that help us to keep the fat away from us. But, how much exercise is it recommended? Shall we...

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Treadmill vs. running or walking on the road

  Imagine yourself running outdoors, that feeling of freedom while you exercise, the gratification of a perfect work out for toning up and losing those extra pounds that will make you be fit and happy. Now imagine...

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Beginner guide to buy a treadmill

  The good weather is here, but being honest with ourselves we know that in England that sunshine would not last longer. It is always a pleasure running outdoors with this amazing weather, but for those raining...