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pragnancy 0

Best Moves For Pregnant Woman

  There are different moves that are suitable for pregnant women. One profoundly regular indication of pregnancy is swollen feet and lower legs, particularly in the high temperature. An icy water shower can decrease the blood stream...

young people happy workout 0

Top 6 reasons to work out regularly

  Government, health authorities and specialised TV programmes are telling us how good exercise is for our well-being, but sometimes they forget to tell us why we have to do it. As a nearly-exercise-addict I will tell...

two young beautiful women secret 0

7 easy daily beauty secrets for women

  We spend hours in getting ready: hydrate the face, moisturize the body, hair conditioner…, but do you know that we can save some time by doing some of this stuff before going to sleep? Yes, as...

women weight loss tips 0

6 tips to lose weight and keep you on shape

  We are in a continuous circle of losing weight and increasing the pants’ size, eating healthy food and after loads of junk food… We diet for a while and when we see ourselves beautiful and with...