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young people happy workout 0

Top 6 reasons to work out regularly

  Government, health authorities and specialised TV programmes are telling us how good exercise is for our well-being, but sometimes they forget to tell us why we have to do it. As a nearly-exercise-addict I will tell...

two young beautiful women secret 0

7 easy daily beauty secrets for women

  We spend hours in getting ready: hydrate the face, moisturize the body, hair conditioner…, but do you know that we can save some time by doing some of this stuff before going to sleep? Yes, as...

women weight loss tips 0

6 tips to lose weight and keep you on shape

  We are in a continuous circle of losing weight and increasing the pants’ size, eating healthy food and after loads of junk food… We diet for a while and when we see ourselves beautiful and with...

treadmill workout 0

Tips for working out on a treadmill

  Do you know that a treadmill offers plenty of possibilities as far as exercise are concerned? Working out on a running machine can be satisfactory and fun. Plus it is a good way to burn those...