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How Much Sodium Should You Eat?

  Sodium has a huge part throughout top a wholesome, practical way of life. Unless you consume sufficient sodium in what you eat on a daily basis, your system are not able to preserve nutritious smooth amounts,...

deskercise 0

Sitting is the New Smoking

  You know how your mum always warned you about being a couch potato? And you were aware it was bad news, but never fully understood why? Well, healthcare practitioners are desperately trying to spread the word...

health and sports 0

The benefit of sports massage

  Sports massage should play an integral part in the life of an athlete regardless of whether they are injured or not. Sports massage is a Swedish massage used by sportsmen and women to improve athletic performance,...

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5 Sports Men Hates The Most

  Sports fill everyone with enthusiasm and liveliness. Going by the viewers’ records, Football, Volleyball, Basketball, Cricket and Rugby are the top five most liked sports by men in the world. To enumerate the ones which are...