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Staying Active Daily Tip

  Daily tips to help you stay active and fit. Making small changes to your daily routine can help improve your general fitness and reduce your risk of diabetes, strokes, heart diseases and dementia. Giving yourself a...

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Understanding your Exercise Bike

  An exercise bike is a great investment for any home. It provides a low impact form of exercise and can provide variation and challenge to your work outs.  The stationary bike can be used by all...

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Hip and Legs exercises to fight Sciatica, Arthritis and Rheumatism

  Hip and Legs exercises With winter just around the corner we have seen a drastic change in the weather the days are getting darker, the temperature has dropped and it seems to be raining constantly. Some...