Don’t Have Time? Do This 15 Minute Leg Workout At Home

 

There is no doubt that today; we are too busy in our hectic lives that we even forget our health. Well, it is good to join a gym but being in the bait of time, we are unable to find a way to this task. If you too come in the list of people who are running short of time, then this 15 minutes leg workout is what you must try out.

Do these four workouts one after another with no rest in between. Make sure to rest for a minute when one circuit is over, and then repeat.

Leg Workout

Squat Jump

First of all, stand with your feet hip-width apart and squat until your thighs are in line to the floor. After that, you just have to jump as high as you can. Bend your knees 45 degrees when you get onto the floor. Then, immediately return down into a squat. Jump and repeat the process.

Split Jump

Keep your feet two to three feet apart and stand in a staggered position with a right foot in front of your leg. Bend your legs and slowly lower your body into a lunge. Now, you have to jump with energy so as to propel your feet off the ground. When you are above the ground, you have to scissor-kick your legs in order to land with left leg in front. Repeat the step.

Dumbbell Sumo Squat

Hold a heavy dumbbell in both hands at arm’s length. Dumbbells will be perpendicular to the ground. Now stand and set your feet twice your shoulder width apart. Make sure that your toes are turned out slightly. Lower your body and bend your knees until your thighs are parallel to the ground. Now, pause for a moment and exhale as you have to push yourself back to the starting position. You have to keep your torso upright, and your lower back must have a natural arch with chest out.

Leg Raise

Lie down on one side and raise your head. Fold your arm and give support to your head with your hand by resting on the elbow. Now fold your another arm and place your hand on your waist. After that, gradually raise your leg about 6-inch from the floor. Make sure to keep legs straight, core engaged and heels flexed. Hold for a moment and return. Repeat on, another leg.

You just have to try out these amazing exercises at home. No doubt, you will be surprised to see the toned legs that you will get with a flip of time. The best part is, these exercises will also help in boosting your leg strength.

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Thelma D. Holmes is a renowned blogger who loves to write in health and fitness niche. She runs her own gym in the Los Angeles, UK. She also works as a freelance content editor for Black Belt Protein to share her knowledge with readers.

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